Type of Event
Stretch and Create 12th - 18th May 2015
Take some time out to stretch and enjoy the healing sun of
Andalucian Spain. Find new levels of relaxation and rejuvenation
and discover your inner creative voice.
The yoga focuses on daily meditation, breathing and exercises to
let go of resistance and open up the body and mind in a gentle
and easy way. It is suitable for all levels, focusing on finding
flexibility, playfulness and enjoyment.
The week will feature morning meditation, 2 daily classes of yoga,
a candlelit evening of yoga nidra, and 2 'Soul Writing' classes -
designed to tap into your inner voice, uncovering your creative
soul. Also included is a steam room and sauna session,
outdoor movie night, evening hydrotherapy and plenty of
delicious, healthy food.
You can pamper yourself with treatments, relax by the pool, go walking or dive deeper into the 'Soul Writing' process. Do as much or as little as you want.
Classes are taught in English by Paulina and Matt. The retreat is £600/€720 for the week.
Please check out for more details and information. We can take bookings directly through our email: and answer any questions about the location, retreat etc.