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Stretch Therapy Workshops

Where

Driftwood Dance Academy7358243
#205-1819 Capilano Road, North Vancouver BC, CA V7P 3B5
Location Map

Type of Event

  • Workshop

When

Sep 28 to
Sep 29
2016
18:00 pmto20:00 pm

COME AND
STRETCH THERAPY(TM)
WITH MASTER TEACHER
OLIVIA ALLNUTT

Wednesday Sept. 28th
6:00pm-8:00pm
Space is limited ... no experience or fitness level required
register with: Linda Winterton
/> Location: Driftwood Dance #205-1819 Capilano

Price

$74

$74.00 per workshop ...must be paid in advance

Full Description

COME AND
STRETCH THERAPY(TM)
WITH MASTER TEACHER
OLIVIA ALLNUTT

Thursday September 29th
6:00pm-8:00pm
Space is limited ... no experience or fitness level required
register with: Linda Winterton
/> Location: Driftwood Dance Academy #205-1819 Capilano Road N. Vancouver
Cost: $74.00 (+GST) **sign up for both classes and save $10.00**
for more information on the system:

Lower body session:

This session will focus on the muscles of the lower body. You will learn and practice stretching exercises to target all muscles in the hip joints (hip flexors and piriformis – which can relieve sciatica) as well as the muscles of the upper and lower legs (hamstrings, quads, calves). Our experience has shown us that these large muscles of the lower body respond well to stronger (more intense) exercises than for the upper body, as well as longer-held positions – one or two partner exercises will be included in this class for this purpose.