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STRETCH YOUR SPINE, FREE YOUR MIND!

Learn a few simple, easy moves to stretch out your spine, relieve tension. Learn what stress REALLY is all about! Then, learn a couple of simple guided meditations to couple the physical calm with a calm mind! No experience needed! (No Yoga postures are done in this workshop).

Bring a Yoga mat or beach towel for the floor, and water. That's it!

Where

143 Marlborough St., Portland CT, US 06480
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 19
2013
04:45 amto04:45 am

Stretch your spine, free your mind! Saturday, May 19, arrive by 11:45, workshop starts at Noon, sharp and ends at 1:00.

Cost: $30.00 per person - Pre-registration required. Please contact Marcie to register. Payment is made in advance. Checks made out to Yoga for Health. Cash is also accepted. Sorry, no credit cards.

Price

$30

$30.00 per person.