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Strong to the Core and Juicy Hip Flow

A springtime vinyasa flow workshop to boost your energy and vitality, with focus on the core and the hips.



Olde English Road, Matlock GB DE4 3RR

Type of Event

  • Workshop

Yoga Styles



Apr 25
09:30 amto13:30 pm

Saturday morning, 25th April 2015, 9:30 am - 1:30 pm



Full Description

Begin the morning with a fun, creative, core blast without a traditional crunch!

Core stability and strengthening have physical benefits but also help, to cultivate intelligence and strength off the mat. Beyond the physical, our centre is linked to our sense of confidence and empowerment.

Transition into a deep and juicy hip flow, to discover more ease in arm balancing and backbends.

Hip openers release stress and energetically, clear out the junk that no longer serves you.

Find inner inspiration, to let go of what holds you back, with strength and grace, flow into the potential of the unknown.

Monique’s classes are known for helping all students, take safe baby steps into postures that are considered challenging.

This workshop is open to all levels except for complete beginners. It is £30 per person.

Monique Fryer (Senior Yoga Teacher/ BWY Dip/ Certified Vinyasa Flow Teacher

Monique accidentally discovered yoga 15 years ago and the relationship has blossomed ever since!

Teaching since 2005, Monique has studied with renowned teachers including Shiva Rea, Kathryn Budig and UK vinyasa teacher Claire Missingham. Monique has taught at leading London studio Triyoga. Monique’s classes are enriched with creative, dynamic sequences and playfulness. Students are encouraged to enjoy their own personal yoga journey. Always honouring individual limitations and practicing in a way that sustains long term health and wellbeing.