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Structural Alignment

Learn safe and effective movements to bring both flexibility and stability to the muscles of stabilization--Gluts, Hamstrings, Quadriceps, Psoas, Abdominals, Paraspinals, Trapezius.


Reliance Martial Arts & Yoga
Average: 4.0 of 5 stars

1 Review

866 E. 12300 S., Draper UT, US 84020

Type of Event

  • General Event

Yoga Styles



Mar 26
09:00 amto10:15 am

Saturday, March 26 from 9 - 10:15



$12 for walk-ins or discount for Reliance Yoga pass holders

Full Description

Tight hamstrings, and other muscles of stabilization are often are linked to chronic back pain by disturbing normal pelvic alignment, and creating a ripple effect through the spine and interfering with postural balance. Overstretching muscles can lead to micro-tears and other painful maladies. I will teach safe methods to leave your body feeling happy and confident.