Learn safe and effective movements to bring both flexibility and stability to the muscles of stabilization--Gluts, Hamstrings, Quadriceps, Psoas, Abdominals, Paraspinals, Trapezius.
Type of Event
- General Event
Saturday, March 26 from 9 - 10:15
$12 for walk-ins or discount for Reliance Yoga pass holders
Tight hamstrings, and other muscles of stabilization are often are linked to chronic back pain by disturbing normal pelvic alignment, and creating a ripple effect through the spine and interfering with postural balance. Overstretching muscles can lead to micro-tears and other painful maladies. I will teach safe methods to leave your body feeling happy and confident.