Status message

This event has expired.

Structure , Softness and Strength workshop

Pre book your place on the 'Structure, Softness and Strength' workshop.

Rudry Parish Hall, Caerphilly Gwent, GB CF83 3DF
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 12
2013
03:30 amto09:00 am

Venue Rudry Parish Hall, Rudry Caerphilly
Starts 10.30
Free Car Parking,Drinks and light refreshments provided
£30 (£25 for regular block booking students)
Contact Cath for more details 078903654 places limited so book early

Price

£30

Rudry Parish Hall Caerphilly CF83 3DF

£30 (£25 for regular block booking students)

Full Description

The day will focus on how being sensitive to your bodies unique needs, bringing softness, through releasing bulked muscles, and structure, through bring awareness to your alignment will ultimately lead you to strength of body and mind. The workshop will provide time to more fully explore the foundation Asana’s of Ashtanga and Vinyasa flow yoga. We will explore the benefits of building a home practice, and will have the time and opportunity to fully engage in pranayama practice, with a guided yoga nidra providing a refreshing, but relaxing conclusion to the day.