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Studio 191 Vinyasa Yoga Teacher Training with Mandy Lat

Join us for a certified 200 hour yoga Teacher Training program! Our course has been mindfully created by international yoga teacher trainer, Mandy Lathan and is led by a group of highly experienced experts. It is our intention to develop teachers of the highest calibre and to inspire transformation both on and off the mat.


Lutmastraat 191, Amsterdam NL 1074 TV

Type of Event

  • Teacher Training

Yoga Styles



Sep 3 to
Apr 9
2016 - 2017
14:00 pmto19:00 pm

September: 3-4, 17-18
October: 8-9, 22-23
November: 12-13, 26-27
December: 10-11
January: 7-8, 21-22
February: 4-5, 18-19
March: 4-5, 25-26
April: 8-9


20 €

Early Bird Price (before 01 June 2016)
Regular Price (after 01 June 2016)

Reserve your spot today with a €250 deposit.
​Deposits are non refundable.

Full Description

Is our program right for you?

Our 200-hour training does much more than deepen your yoga practice and help you develop as a teacher; it is a program intended to inspire transformation in your life. Through the study of asana, mindfulness, lifestyle philosophy, positive psychology, anatomy and beyond, watch the changes unfold on and off your mat!
This program is for any level of student. Our yoga style of focus is that of vinyasa, however, the tools gained will be transferable to many styles of yoga.
What will I learn?

Asana, defined as “seat,” is the physical practice of yoga. Throughout this training, you will learn healthy alignment within many vinyasa postures, how to assist and adjust students in poses, common injuries, contraindications, how and when to make postural modifications, and the benefits of postures. Additionally, learn modications and especially beneficial postures for prenatal students.
Discover how to create a balance of effort and ease (sthira sukha) within every posture through the use of proper alignment, pranayama, bandhas, and intention. Observe, teach, read, discuss, and practice to gain a comprehensive understanding of the material.

Pranayama, Meditation, & Mindfulness
Learn about the muscles that aid in the respiration process, how and when to practice various pranayama techniques, and how to teach these techniques as well. Pranayama can deepen an asana practice, be used as a tool for dealing with depression and anxiety, and can be beneficial in many other circumstances off the mat.
Several meditation techniques will be explored via discussion and practice. We will look at research studies and results pertaining to various techniques to give you a better understanding of how meditation works within the brain. You will be encouraged to establish and maintain a regular meditation practice at home.
Gain an understanding of what a practice of mindfulness entails, how to embody it, and its affects on relationships.

Anatomy & Physiology
Through reading, lecture, palpating muscles, and asana practice, learn basic anatomy and physiology and how they apply to a yoga practice. Learn how the body moves and how to adapt a practice for various physical particularities. An understanding of anatomy and physiology can also greatly transform your personal practice.

Yogic & Practical Philosophy
Throughout this program, some of the philosophies relating to yoga will be explored through discussions, experiments, reading, and writing. Additionally, we will dive into practical philosophy as it relates to your practice, teaching, and life off the mat.
Challenge your reductive views of self and other, inspire inclusivity in your life, and invite transformation of thought and action.

Learn about the 5,000 year old system of natural healing and how to apply aspects of Ayurveda to your own life. Deepen your understanding and appreciation of self-care as you discover the principles of this holistic approach to living a balanced life.

In the context of your yoga practice, explore this classical language of India. Learn the pronunciation and translation of many Sanskrit terms, gain an understanding of its historical significance, and learn to practice chants in Sanskrit.

Assisting, Adjusting, & Reading Bodies
Learn to see the particularities of your students' bodies and how to make suitable adaptations within the asana. With this knowledge, explore the art of offering hands-on assists and adjustments to enhance your students' practice.

Through various practices, lectures, discussions, teaching your peers, assisting and adjusting, reading, and observing, you will gain the tools to see these intentions through to fruition. Further develop your personal practice, become a knowledgeable and effective yoga teacher, and spark positive transformation in your life.