Summer Delight Yoga & Meditation Retreat with Anina in the Swiss Alps
Anina´s Yoga immersions are especially suited for those who are seeking a week of rest and rejuvenation. A daily practice totaling 3-3 1/2 hours, but separated into morning and afternoon sessions, invites the practitioner to delve into his or her yogic experience with a sense of joy, ease, and celebration.
Type of Event
Hotel Balance, Vallis Switzerland : Anina´s Yoga immersions are especially suited for those who are seeking a week of rest and rejuvenation. A daily practice totaling 3-3 1/2 hours, but separated into morning and afternoon sessions, invites the practitioner to delve into his or her yogic experience with a sense of joy, ease, and celebration.
Price and Registration Information
265 Euro for the Yoga course
252 Euro Early Registration by November 28, 2015
Booking for the Hotel is separate. Please contact the Hotel directly
Hotel Balance Fam. Schatzmann-Eberle 1922 Les Granges, s/Salvan, Wallis/CH T: +41 27762 15
As we train our body awareness through yoga, we pave a path to make room for the discovery of a deep inner contact and relaxation, and our longing for wholeness is stilled .
Through classic Hatha Yoga postures (Asanas), breath exercises (pranayama) and meditation (mindfulnness/ loving kindness), Anina encourages her students to connect their physical potential with their inner source of well-being, thereby embracing the interplay and harmony of Body-Mind-Spirit.
In her classes, Anina focuses on precise alignment of the yogic posture combined with a deep, flowing breath. This creates the base as she moves the class towards specific Asana sequencing synchronized with this rhythmic breath (Hatha Vinyasa Yoga). The classes, building on the physical, emotional and mental momentum, make possible greater strength, flexibility, balance and energy. The body and mind, with newly discovered vitality, have the opportunity to detox, heal, and make space for new creativity as the mind's awareness is guided into the openness of the present moment: in our bodies, in our breath, in the Now of our inner wisdom.
The workshop is suited for all levels. Some practitioners may have been involved with yoga for years while others may be starting out completely new.
Anina is very attentive to each individual´s needs and works very personally with corrections, both verbally and through example as well as with hands -adjustments.
The Retreat is conducted in both German and English