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Summer Detox Retreat

When it is warm, it is easier for the body to be in a detox process.
Rest, rejuvenate and regenerate in a perfect Eco country retreat.

Where

Shipston-on-Stour, Whichford Warwickshire, GB CV36 5PH
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jul 1 to
Jul 3
2016
16:00 pmto15:00 pm

Price

£295

Single occupancy £395

Full Description

We will prepare and eat together 70% raw food and 30% cooked, delicious, nutrient rich living food. We will drink organic vegetable and fruit juices.
You will then be given the most contemporary information on nutrition, minerals supplements and superfoods available.
You will learn breathing techniques which alkalizes the body, supports and stimulate the liver and balance your emotional body.
The yoga package includes extended daily yoga sessions, guided meditations, walks and treatments.
Set in idyllic English countryside in a beautifully restored old house, high quality comfortable beds, shared and en-suite bathrooms. Our holistic retreat will leave you inspired and re-energised for many months to come.

Accommodation, all meals and classes included.
A Typical Day:
08.30: Superfood and green juice
09.00-11.30: Morning breathwork, yoga and meditation class
11.30-13.30: Preparing food and eating yummy raw and cooked vegan lunch together
13.30-14.30: Silent walk, time for private consultation, a treatment or just chill out
14.30: Tea and raw cake/raw chocolate break
15.00-16.00: Healing living kitchen class
16.00-17.00: More treatments to pamper yourself/ free time
17.00-18.30: Evening yoga and meditation class
18.30-20.00: Food prep and delicious meal
20.30-21.30: Yoga nidra/meditation/movie

“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.” Ryan Seaman, Producer and Writer, Los Angeles

“Rina created such a lovely warm and relaxing environment for our weekend retreat. The food was delicious and varied and I picked up lots of techniques and tips for healthy eating going forward. The yoga was both challenging and relaxing. It was great to meet some other lovely people, share experiences and feel uplifted through conversation. I came away from the weekend with a renewed and refreshed outlook on life, ready to embrace the year full of self love and excitement for what it may bring.” Frankie Hurst, London