SUMMER Restorative Yoga *PRE-REG required $22
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to the stresses of life.
Type of Event
JULY 15 Pre-registration/payment to reserve space, checks endorsed to Nina Hudson. Please arrive 10 min early to set up and settle in, with cell phones off.
A full 2 hour treat offered monthly as a reminder to take time for ourselves, and simply focus on letting go and letting be. Restorative Yoga invites the body to relax and rest deeply through passive, supported postures, enhancing realms of our parasympathetic nervous systems. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing. Within this quiet, safe space, lies an opportunity to investigate habitual holding patterns in your body and release tension and fatigue. As you learn to observe the sensations of your body without identifying with them, this "non-doing" acts as a window to the core of your being. Turning deeper inward, you begin to realize how external perceptions are biased by internal emotions and sensations.
Supported postures are sustained for 5-10 minutes, invoking deepening states of relaxation as a portal to meditation. Open to all, novice to experienced practitioners.