Summer Solstice: Day Long Yoga Retreat
Join Sophie & Krista for a rejuvenating day of yoga themed around the arrival of summer.
Type of Event
Date: Sunday 23rd June 2019
Time: 10.30am – 4.30pm
What to Expect:
Join Sophie & Krista for this mini Yoga retreat and leave glowing from the inside out!
The Summer Solstice is an important date for many cultures around the world, and has long been celebrated for the radiance and energy that the sun brings. In late June, daytime hours are extended to their fullest, bringing with them an abundance of warmth, light, and positive energy.
You are invited to join us as we celebrate the Solstice through the yogic tradition.
In yoga, the sun’s energy is symbolised by active, warming, and invigorating practices, so our two hour morning sessionwill honour this through an exploration of sun salutations and an energising Hatha flow practice.
In the two hour afternoon session, we will move to grounding and restorative practices, paying homage to the energyof the moon, restoring balance from our active morning practice.
This day also includes a delicious and nutritious vegan lunch and an optional mindful walk through the beautiful grounds of Beckenham Place Park.
This one day yoga retreat is open to all levels, however, if you are a complete beginner, we would highly recommend attending some classes beforehand. Find out more about the classes we offer here at The Studio SE6 by browsing our website.