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Summer Special Pilates and Poweryoga

Come and join me on the mat! AYMHD offers two summer courses at Yogazentrum Heidelberg.

Power Vinyasa Flow:
5 Classes
Thurdsdays 8:15pm – 9:45 pm
Start: 11. August 2016
Price: 65 Euro
All levels

Pilates mat work
6 classes
Tuesdays 9:00am – 10:15 am
Start: 16. August 2016
Price: 79 Euro

Registration required
All levels.

Where

Bergheimerstr.125, Heidelberg DE 69115
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Aug 11 to
Sep 20
2016
09:00 amto22:00 pm

Price

79 €

Full Description

Why Pilates?
The following 6 principles make Pilates different from other excerise techniques: breath, concentration, control, center, precision, flow of motion. It strengthens your powerhouse, increases your flexibility and coordination, and reduces stress. Pilates helps you to increase your body perception on and off the mat. Developing awareness and learning how to use the deeper lying red muscles and muscles of the trunk, improves body posture, reduces back pain and brings vitality.

Why power yoga?
Yoga is the union of opposites, of body and mind. In these dynamic vinyasa flow classes we combine breath and movement, strengthen muscles and the cardiovascular system, improve flexibility, and find inner peace through movement. Be fully present on your mat and enjoy the meditative effect of dynamic power vinyasa flow classes.
I am looking forward to see you on the mat!