Summer Special Pilates and Poweryoga
Come and join me on the mat! AYMHD offers two summer courses at Yogazentrum Heidelberg.
Power Vinyasa Flow:
Thurdsdays 8:15pm – 9:45 pm
Start: 11. August 2016
Price: 65 Euro
Pilates mat work
Tuesdays 9:00am – 10:15 am
Start: 16. August 2016
Price: 79 Euro
Type of Event
The following 6 principles make Pilates different from other excerise techniques: breath, concentration, control, center, precision, flow of motion. It strengthens your powerhouse, increases your flexibility and coordination, and reduces stress. Pilates helps you to increase your body perception on and off the mat. Developing awareness and learning how to use the deeper lying red muscles and muscles of the trunk, improves body posture, reduces back pain and brings vitality.
Why power yoga?
Yoga is the union of opposites, of body and mind. In these dynamic vinyasa flow classes we combine breath and movement, strengthen muscles and the cardiovascular system, improve flexibility, and find inner peace through movement. Be fully present on your mat and enjoy the meditative effect of dynamic power vinyasa flow classes.
I am looking forward to see you on the mat!