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Summer Sundays - yoga and movement workshops

June 2nd - life moves. Movement and Yoga.

July 7th - yoga for the heart. Yoga, Movement, Meditation.

August 4th - freeing the spine. Fluid asnas, experiential anatomy, meditation.

Where

An Sanctoir, Ballydehob Cork, IE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 2 to
Aug 4
2013
07:00 amto10:00 am

First sunday of each month through the summer.
2-5pm in An Sanctoir, West Cork.

Price

30 €

€30 per workshop, €80 for all three.

Full Description

June 2nd - life moves.
Through embodied movement and fluid asana we will explore a free-form and instinctual way of moving, guided by being present to our bodies wisdom. Encouraging life to move through us, to release, relax and receive ourselves as we are.

July 7th - yoga for the heart.
Asanas based on Hatha and Viniyoga, with Sanskrit chanting, pranayama and meditation. Open your heart and experience the joy within.

August 4th - freeing the spine.
Exploring the spine's full range of movement through asanas and embodied movement. Strengthening and activating key supportive muscles. Gentle lengthening and release. Meditating on the Shushumna (spinal energy channel).