Summer Sundays - yoga and movement workshops
June 2nd - life moves. Movement and Yoga.
July 7th - yoga for the heart. Yoga, Movement, Meditation.
August 4th - freeing the spine. Fluid asnas, experiential anatomy, meditation.
Type of Event
First sunday of each month through the summer.
2-5pm in An Sanctoir, West Cork.
€30 per workshop, €80 for all three.
June 2nd - life moves.
Through embodied movement and fluid asana we will explore a free-form and instinctual way of moving, guided by being present to our bodies wisdom. Encouraging life to move through us, to release, relax and receive ourselves as we are.
July 7th - yoga for the heart.
Asanas based on Hatha and Viniyoga, with Sanskrit chanting, pranayama and meditation. Open your heart and experience the joy within.
August 4th - freeing the spine.
Exploring the spine's full range of movement through asanas and embodied movement. Strengthening and activating key supportive muscles. Gentle lengthening and release. Meditating on the Shushumna (spinal energy channel).