During this workshop we will look at different methods of releasing stress and tensions, to 'reset' the system.
Type of Event
- Mantra Yoga
- Yoga Nidra
Summer yoga & pilates workshop - Restore your Balance
Yoga & pilates movements, pranayama, cleansing techniques & meditation will be employed to help us relax to a deeper and lasting exploring movement, breathing awareness and meditation to let go and relax - releasing tension and bringing us to a more satisfactory state of balance and wellbeing.