Summer yoga flow retreat in the South of France
FROM THE GROUND TO THE CROWN is 5 day yoga flow immersion in the beautiful french provence where we will be exploring the 7 chakras, one by one with a nice variety of sequences to strengthen the energy throughout the body.
Type of Event
Ambar villa is warmly receiving our guest from 3 PM so you can rest for a couple of hours before our first yoga practice.
Morning classes start early (7 AM) and evening classes start at around 5:30 PM.
Double occupancy starts at 590 euros for the whole stay, including breakfast and dinner.
Single occupancy starts at 790 euros for the whole stay, including breakfast and dinner.
Private lessons are available during the day for a 40 euro cost.
Summer is the perfect time of the year to practice on our beautiful terraces. In a five day period we will explore together the possibilities of enhancing the energy that resides in every single chakra, hence the name of our retreat: FROM THE GROUND TO THE CROWN.
WEDNESDAY 27, overview of the seven centers of energy
with a light vinyasa practice.
THURSDAY 28, the morning session will focus on bringing balance to your root chakra (MULADHARA) and the evening sadhana will bring balance to your emotional body point by opening SWADHISTANA chakra.
FRIDAY 29 , in the morning we will have a strong core yoga class to stabilise MANIPURA chakra and the evening class will focus on opening the heart to surrender quietly ANAHATA's circle of energy.
SATURDAY 30, early sunrise will help to open VISUDDHA's action of expressing through words with some intensive pranayama and a powerful vinyasa sequence that focuses in the opening of the throat while the evening class will center on the enhancing of intuition (AJNA).
SUNDAY 31, once again we will work withe the connection of the seven chakras while working with some inversions to activate the energy of SAHASRARA at the crown of the head.
PRANAYAMA in included in every single practice as a mental and heart soother at the beginning and end of every session.
Closing meditation for the evening class.