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Summer Yoga Retreat

An opportunity to energise on this transforming yoga retreat in the sun. The retreat is open to all, you do not have to be fit or flexible to join. The retreat is designed to recharge your batteries so you return feeling healthy, nourished and relaxed.

Where

Riad Lolita4591461
Old Town, Cadiz Tarifa, ES
Location Map

Type of Event

  • Retreat

Levels

When

May 7 to
May 14
2016
23:00 pmto23:00 pm

An opportunity to energise on this transforming yoga retreat in the sun. The retreat is open to all, you do not have to be fit or flexible to join. The retreat is designed to recharge your batteries so you return feeling healthy, nourished and relaxed.

Price

£599

Price includes 2 daily 1.5hr yoga classes, luxury shared accommodation and transfers from Malaga Airport to the retreat (min of 6 people), 2 meals per day, use of yoga mats.

Full Description

An opportunity to energise on this transforming yoga retreat in the sun. The retreat is open to all, you do not have to be fit or flexible to join. The retreat is designed to recharge your batteries so you return feeling healthy, nourished and relaxed.

TARIFA, CADIZ, SOUTHERN SPAIN
A charming ancient fishing town with cobbled winding whitewashed streets and a laid back and international vibe. 10 kilometres of white sandy beaches, unspoilt countryside and some of the best kitesurfing & windsurfing conditions in Europe, makes this place a true surfers paradise. Located on the southern-most tip of Europe where the Mediterranean meets the Atlantic Ocean, Tarifa enjoys spectacular views of the mountains of Africa across the water. You can wander off into the maze of streets that are dotted with independent boutiques selling everything from arts, crafts, ceramics, clothes and surf gear and there are plenty of great little cafes and restaurants serving up local tapas and freshly squeezed juices.

ACCOMMODATION
We will be staying in an authentic 'palacete’ that was built in 1893 located in the centre of the Old Town and just minutes away from the beach. A 3-storey Al-Andalus Moroccan style accommodation with stunning original features: marble floors & staircases, retro hydraulic tiles, high wooden-beamed ceilings, balconies & bay windows, wooden windows & shutters, Moorish Patio, and a fabulous roof terrace and spacious chill out spaces. 8 bedrooms, a mix of double and single beds and there are 9 bathrooms so there's no queuing for a shower!

FOOD
There will be nourishing, clean foods supplied at the retreat. All produce will be fresh, local and organic where possible. The meal plan will be vegetarian, refined sugar-free and gluten-free to encourage purification. Jo (the Retreat Masterchef) is a force to be reckoned with in the kitchen! She will be cooking up some incredible & tasty healthy meals which will include brunch and an evening meal. Specific diets / intolerances can be catered for.

YOGA
The retreat is open to all, if you are new to yoga the retreat will give you a strong foundation, or if you are looking to deepen your practice you will benefit from focused attention to develop your strengths and weaknesses. The classical Hatha Yoga teachings include authentic pranayama, asana, relaxation and meditation from the Sivananda tradition. Two daily 1.5hr yoga sessions which will take place either in the covered courtyard, on the roof terrace or even the beach. Participate as much or as little as you like. Yoga mats will be provided.

DAILY SCHEDULE
08:00hrs - 09:30hrs: Hatha Yoga / Pranayama / Meditation / Relaxation
10:30hrs: Brunch
12:00hrs: Free time to chill, mooch around the town, surf, hit the beach or have a nap.
18:00hrs - 19:30hrs: Hatha Yoga / Pranayama / Meditation / Relaxation
20:30hrs: Evening Meal
22:00hrs: Herbal tea and wind down.

WHAT'S INCLUDED
- 7 nights luxury shared accommodation.
- 2 daily 1.5hr yoga & pranayama sessions.
- Brunch and Evening Meal (except one evening where we will dine out at a local restaurant).
- Transfers from Malaga Airport to the retreat and vice versa (min of 4 people per transfer smaller group transfers cannot be covered).
- linen, towels and wifi.
- Use of yoga mats.
- Herbal teas.

FLIGHTS
Flights are not included in the retreat price. The recommended flight option if flying from Bristol Airport is with Ryanair:

Outbound
Depart Bristol 7th May 17:30hrs
Arrive Malaga 7th May 21:10hrs
Return
Depart Malaga 14th May 21:45hrs
Arrive Bristol 14th May 23:45hrs
(Please note that we need to vacate the villa at 11am on the 14th however there will be space to store luggage)

Flights currently priced at £99pp (at time of print, Jan 2016)

BOOKING
£150 deposit (non-refundable)
Balance of £449 payable 6 weeks in advance of departure.
12 spaces available.
Contact: Amelia 07779 686711 or

If you fancy joining us for a healthy and fun week in the sun please get in touch :)