Type of Event
2 Sessions to choose from
8 week series Monday at 6-7pm or Thursday 7:15-8:15am
Classes may be shared. If you can not make a class send a friend
Kripalu yoga is the yoga of conciousness. An interplay of body, mind and energy that becomes a moving meditation.
This class is appropriate for all levels and perfect for beginners. Modifications are given and we build on the poses week to week.
We end each class with a guided meditation and essential oils.