Summer Yoga Weekend in southern Sweden
A fun and inspiring yoga weekend in idyllic town Viken in southern Sweden. Immerse yourself into yoga wether you are beginner or advanced we will make sure you'll have a lot to learn and to play with.
Type of Event
The price for the whole weekend is 1200 SEK each module is 300 SEK and can be bought separately.
Friday 27th 17-19
"Wash it Off" - Vinyasa 101
Get to experience the beauty of vinyasa! Learn how to link every single movement with a breath - creating a moving meditation. Build heat, flexibility and strength. The first part of the workshop will be more technical, getting familiar with the Ujjai breath, looking at and breaking down the postures that build up the ”vinyasa” and learning how to practice them safely, using props to find the correct alignment and practice adjustments in pairs. We'll thereafter incorporate all of this into a dynamic flow. Open to all levels.(Alla nivåer av deltagare. Nybörjare samt erfarna yogautövare är välkomna. Alla yogar utifrån sin kropps förutsättningar.)
10-12 ”Double Up” Vinyasa (co-taught)
2 Teachers. 2 voices. 4 hands. This is a unique and super fun class and experience! Together we teach and guide throughout the class, 5-10 minutes each and then we change. This creates a playful and fun atmosphere and gives us the opportunity to pay extra careful attention to the students and give lots of hands-on adjustments. An inspiring and themed to all levels.(Alla nivåer av deltagare. Nybörjare samt erfarna yogautövare är välkomna. Alla yogar utifrån sin kropps förutsättningar.)
14-16 "Partner Up" - Share your practice!
Practice with a partner (be sure to bring one!), learn how to synchronize your breaths, guide and help each other deeper into postures, and develop more awareness of strengths and limitations. You'll get to play with fun sequences, practice adjustments on each other, get into poses that you might not be able to get into on your own and finish up with some great restorative partner yoga poses. Open to all levels. Previous yoga asana experience is not required, just an open heart, an ability to listen and follow directions and the desire to try something different and fun!(Alla nivåer av deltagare. Nybörjare samt erfarna yogautövare är välkomna. Alla yogar utifrån sin kropps förutsättningar.)
10-12 "Heart Explosion" - Backbends
A dynamic and energizing workshop where we focus on opening up the whole front body. Belly, groins, quads, chest and shoulders. A lot of us nowadays spend a lot of time in front of desks and computers and have created bad posture habits. As we open up into backbends we create more space in the chest and stimulate the energetic center of our hearts. We'll look at some of the basic backbends such as Cobra, Up dog, Bridge, Camel, Upward Bow as well as modifications and more advanced variations of these. (Denna klass är för dig som yogat tidigare.)
14 -16 "Take Off" - Armbalances & Inversions
Turn your world upside down in this fun, yet challenging, experimental workshop. We'll work on strengthening the shoulders, arms and core in order to prepare the body to lift up. Props and walls become part of our playground and we'll work together in pairs to support each other. Headstand, Bakasana, Pincha Mayurasana, Handstand and Scorpion are some of the poses we'll look at, as well as practice fun transitions to and from them to create a flow. (Denna klass är för dig som yogat tidigare.)
Pris: 300 kr på klass, 1200 kr (ord. 1500kr) om du väljer att gå på alla klasser under vår yogaweekend.
Anmälan görs i receptionen eller via mail till oss senast måndagen den 23 juni.