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Sun Salutaions Workshop

Come enjoy an afternoon exploring Sun Salutations!

Where

321 Mantoloking Road, Brick NJ, US 08723

Type of Event

  • Workshop

When

Sep 21
2013
19:00 pmto19:00 pm

Price

$20

Full Description

Surya namaskara is one of the most complete practices.
Awaken the energy of the sun that lies dormant at the navel center.
 
Energized your nervous system, balance pranic flow and activate
both the lower and upper extremities and improve your mood.
 
Warming up the body first then moving into
27 rounds of sun salutations practiced to mantras or chants.
Ending with pranayama, relaxation,  meditation.