Type of Event
Surya namaskara is one of the most complete practices.
Awaken the energy of the sun that lies dormant at the navel center.
Energized your nervous system, balance pranic flow and activate
both the lower and upper extremities and improve your mood.
Warming up the body first then moving into
27 rounds of sun salutations practiced to mantras or chants.
Ending with pranayama, relaxation, meditation.