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Sun Salutation Basics Workshop

Spend the weekend learning the basics of Surya Namaskar, also known as Sun Salutations! Join Kelliann Nolen, Ashtanga Teacher, as she demystifies the sun salute & Chaturanga Dandasana!

Where

213 N. Main St Healing Arts Center, North Wales PA, US 19454
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Mar 14 to
Mar 15
2015
03:00 amto05:00 am

10:00 AM - 12:00 PM on both days, Saturday 3/14 and Sunday 3/15

Price

$40

$40 Earlybird/ $50 at the Door

Full Description

Join us at Whole Body Yoga Studio for this powerful experience. In this 2 part/4 hour workshop we will explore the elusive Chaturanga Dandasana. Our session together will begin with Sun Salutations to warm up. Then we will deconstruct and explore anatomy, corrections, and modifications of Chaturanga Dandasana and how they apply not only to the actual posture; but also the postures we flow into and out of via Chaturanga in Vinyasa classes. Whether you are a beginning or a seasoned Yogi, please join Kelliann Nolen to learn correct alignment for Chaturanga, why alignment is essential in creating a safe practice, and the strength this pose builds in shoulders, back, and core along with many other benefits. This workshop is essential to help you build a safe, loving, everlasting relationship with Vinyasa!