Sun Salutation Basics Workshop
Spend the weekend learning the basics of Surya Namaskar, also known as Sun Salutations! Join Kelliann Nolen, Ashtanga Teacher, as she demystifies the sun salute & Chaturanga Dandasana!
Type of Event
10:00 AM - 12:00 PM on both days, Saturday 3/14 and Sunday 3/15
$40 Earlybird/ $50 at the Door
Join us at Whole Body Yoga Studio for this powerful experience. In this 2 part/4 hour workshop we will explore the elusive Chaturanga Dandasana. Our session together will begin with Sun Salutations to warm up. Then we will deconstruct and explore anatomy, corrections, and modifications of Chaturanga Dandasana and how they apply not only to the actual posture; but also the postures we flow into and out of via Chaturanga in Vinyasa classes. Whether you are a beginning or a seasoned Yogi, please join Kelliann Nolen to learn correct alignment for Chaturanga, why alignment is essential in creating a safe practice, and the strength this pose builds in shoulders, back, and core along with many other benefits. This workshop is essential to help you build a safe, loving, everlasting relationship with Vinyasa!