sun salutation workshop
Sun Salutation workshop- great for new teachers and students
•alignment and body mechanics •learn modifications •prevent injuries •relationship of breath and movement •niyama satya (truth)
The workshop will consist of movement lessons, lecture, and questions. Students will learn the basic anatomy and function of the body. Along with a broader understanding of the relational aspects of the whole body regarding the sun salutations and the essence of satya(truth) as an embodied practice. Students will learn how to move safer and deeper into the sun salutes and how to modify when needed. New Yoga teachers will learn how to teach students adaptive ways to practice them.