Sun Salutation Workshop: Master the Basics

Have you ever wondered if you’re doing Chaturanga the right way? Are you interested in flowing through your poses more fluidly? Whether you're new to yoga or you've been on the mat for years, breaking down the poses can deepen your practice and improve your experience.

This hands-on 75-minute workshop will review the Sun Salutation sequence tying together breath and movement. This workshop will break down poses like Downward Facing Dog, Upward Facing Dog, and Chaturanga.

While it can be tempting to zoom through each pose and get your heart rate pumping, you risk injury over the long term, and it’s much less effective

Come with an open mind and prepare to have fun!

Sunday, February 9th 1:30pm-2:45pm

Cost: $35 + HST