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Sunday Chill out

Notley Green Community Centre, Great Notley, Braintree, GB CM777US
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 20
2013
09:00 amto11:30 am

Sunday 20th October

16.00 – 18.30

£14

(inc complimentary yogi tea and snack)

A great way to end the week and start another

The session will start with 1.5 (aprox) of asana/posture pratice and pranayama (breathing) A more in depth practise of pranayama and its benefits.

Followed by a 50 mins Yoga Nidra (guided meditation)

Ending with a cup of yogi tea, snack and chat……

If you would like to attend this session please email/call me to book a place.

Price

£14

Full Description

Sunday 20th October

16.00 – 18.30

£14

(inc complimentary yogi tea and snack)

A great way to end the week and start another

The session will start with 1.5 (aprox) of asana/posture pratice and pranayama (breathing) A more in depth practise of pranayama and its benefits.

Followed by a 50 mins Yoga Nidra (guided meditation)

Ending with a cup of yogi tea, snack and chat……

If you would like to attend this session please email/call me to book a place.