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Sunday Hatha Yoga 2 hour Practice

2 hour Hatha Yoga Practice with long pose holds, that breaks up the density in the body and allows the Prana to move and activate the subtle energy system called Nadi.


2 Franklin Square, Saratoga Springs NY, US 12866

Type of Event

  • Community Event

Yoga Styles



Jul 20
03:00 amto03:00 am

Every Sunday beginning July 12th 10:00 am - 12:00pm



Sunday 2 hour Hatha Yoga Practice $20 class cards may be used for 1/2.

Full Description

One of the purposes of yoga asana is to help to break up the density of the physical body, thus allowing the prana to flow more freely. For this to happen, the posture should be held for 2 minutes or more. Long pose holds allow the muscles to begin to relax. If the posture is held for 2 minutes or more, the belly of the muscle where all the blood-and with it the potential elasticity are found, will begin to release and lengthen. Lengthen the belly of the muscle is like putting elastic links in a chain, the result is more permanent elasticity and flexibility.
With Greater muscle flexibility and elasticity, the Prana can begin to move and help break up the subtle mental, emotional and energetic blocks in the body. Once the Prana begins to move, it activates a subtle energy carrier system called the Nadi system.
John Douillard