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Sunday Morning Meditation and Yoga at the dock in Piedmont Park

Prepare for the weekend with this revitalizing meditation and Vinyasa flow class that incorporates breathing, meditation and a wide range of yoga postures which are designed to realign the body and calm the mind.

Where

Piedmont Park6614125
12 street Piedmont Ave, GA Atlanta, US 30309
Location Map

Type of Event

  • Community Event

Yoga Styles

Levels

When

May 1
2016
07:30 amto09:00 am

Prepare for the weekend with this revitalizing meditation and Vinyasa flow class that incorporates breathing and a wide range of yoga postures which are designed to realign the body and calm the mind.

Price

$0

Donations appreciated and excepted

Full Description

Prepare for the weekend with this revitalizing meditation and Vinyasa flow class that incorporates breathing and a wide range of yoga postures which are designed to realign the body and calm the mind. Vinyasa is the path of fluidity. Vinyasa yoga emphasizes and integrates a sequence of breath-synchronized movements to transition between sustained postures. Whether you are a beginner or a seasoned yogi, this class will help you build endurance, flexibility, strength, and focus. You will practice postures that will bring you home to your body so you can release what is tight and expand what has become contracted.

Where will we be? We are located Piedmont Park, enter through the 12th Street entrance across the street the Skate Go into the park and we will be directly behind the small brink building that faces the 12th Street entrance. Bring your yoga mat and remember to hydrate, so bring water.

Thanks for joining us and please continue to spread the word!