Sunday Morning Sun Salutes
Sunday Morning Sun Salutes - start a Sunday morning once a month with a series of Surya Namaskar and feel energised and enlivened for the rest of the day at least!
Type of Event
- General Event
Last of the 2015 Sunday Morning Sun Salute - lead and self practice of this well known sequence.
Ideally some knowledge of the sequence required.
2016 dates to be announced soon.
Advance Booking and Payment to secure place required. Spaces limited to 12 participants maxium.
Combination of Lead and Self Practice students. Morning starts with a short warm up sequence and then moving through up to 12 rounds of Surya Namaskar completing the morning with an inverted posture of choice and then taking time to relax.
Students need to have a good working knowledge of Surya Namaskar.