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SUNDAY REST - Urban Retreat DayS

These RETREAT days are intended to provide a break from your busy lives, a day of self care, of pampering, and of taking you away from the pressing and, at times overwhelming demands that many of us face day in, day out, week after week.

Where

76 McCracken Street, Kensington, Melbourne VIC, AU 3031
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 28
2016
08:30 amto16:30 pm

Sunday 28 February
8.30am - 4.30pm

Price

$95

$85 concession

The usual MONTHLY 10am YOGA & MEDITATION class is included in the day. This may be attended alone. $25 / $22. Bookings advised

Full Description

Included in the day will be Meditation, Breathing practices, the usual 2 hour Asana class from 10am-12 midday, restorative yoga, Somatics, and deep relaxation or iRest. I am hoping that the gorgeous Sal Flynn - who some of you met at workshops she & I presented a few years ago - will also take part and teach MBSR segments of MINDFULNESS.
A sample day might look like
8am Tea
8.30am Meditation & Breathing
9.30am break
10am Yoga & Meditation
midday break / lunch
1pm Restorative Yoga
2pm Somatics / Mindfulness
3pm iRest / Yoga Nidra / Relaxation