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Sunday Sessions: Hold on to you Hips!

Mark your Calendars: Workshop at Pacific Yoga on 3/29!

Rachel has crafted a lively, hip-focused practice, the first in a series of intensive workshops, with the intention to ease tightness, relieve pains, improve circulation, release stress, and generally promote awesomeness in your oh-so-important hips and low back regions, thereby freeing you up to be a saucier, awesomer you!

When

Mar 29
2015
15:00 pmto17:00 pm

Price

$25

Advanced registration available on the website.
Walk-in allowed.

Full Description

Do you suffer from chronic tightness in the hip region? Do you experience stiffness and discomfort in the hips and low back? Are you an athlete/yogi/mother/construction work/(fill in the blank!) who endures a good deal of stress on your body—whether it’s from sitting in a chair all day or spending long load-bearing hours—and you want some relief?

Well, then it’s time for a targeted yoga practice. The hip joint is one of the largest and most versatile joints in the body. Which means they can do so much for you when treated right! Since postural alignment in everyday functional movement begins at the hips you should take good care of yours to protect the future of your spine, knees, and ankles.

Rachel has crafted a lively, hip-focused practice, the first in a series of intensive workshops, with the intention to ease tightness, relieve pains, improve circulation, release stress, and generally promote awesomeness in your oh-so-important hips and low back regions, thereby freeing you up to be a saucier, awesomer you!