Sunday Slow Down Yin Yoga and Sound Bath

We are so delighted to bring you another yin yoga session followed by a sound bath in collaboration with Nada Sound Therapy.

Where

North Hayling Recreation Hall8241618
St Peters Road, Hayling Island GB

Type of Event

  • General Event

Yoga Styles

Levels

When

May 17
2020
17:30 pmto20:00 pm

We are so delighted to bring you another yin yoga session followed by a sound bath in collaboration with Nada Sound Therapy.

Price

£18

Full Description

We are so delighted to bring you another yin yoga session followed by a sound bath in collaboration with Nada Sound Therapy.

Yin yoga is a slow and considered form of yoga consisting of passive moves. This practice helps you to ease muscles and joints and encourage you to go inward and find the peace within you.

Yin is a gentle practice and is accessible to everyone so please don't worry if you don't have any experience with yoga. The majority of postures are on the floor.

Following our yin practice we will take a tea break while Dave sets ups his instruments ready for our sound bath, after which we will settle back down on our mats.

During a sound bath you are bathed in sounds produced by instruments such as Himalayan, Nepalese, crystal singing bowls, gong and percussion. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. The sound vibrations produced can be likened to the physically softening effect of a gentle body massage.

Mats and props are provided but as this is a bigger session please do bring a mat and blocks if you have them. For the sound bath you may benefit from pillows and an extra blanket too. Wear comfortable clothes, warm layers and socks and don't forget your

Please arrive five minutes before the class starts to make sure you are settled and ready for practice and to fill in a consultation form if it is your first time with me.

The cost for this wonderful experience is £18. Online bookings only and cancellations within 24 hours are non-refundable.

*** Leslie is a trainee yoga teacher and her yoga classes are provided at a reduced rate until fully qualified.

SCHEDULE
16:30
Yin yoga with Leslie - Yoga with Believe in Wellbeing

17:30
Refreshment break

18:00
Sound bath with Nada Sound Therapy