SUNDAY YOGA RETREAT DAYS
MONTHLY at Marehay, Ripley, Derbyhsire, sometimes 3 hours, sometimes 6 hours.
A 3 or 6 hour relaxation day
Not suitable for pregnant students, please join my Pregnancy yoga classes.
Type of Event
10.00am - 1.00pm. Sometimes 10.00am - 4.00pm £16 pre-booking only. From February 2014, these Retreat days are £20.00
Some experience of yoga required. Not suitable for pregnant students, please join my pre-natal yoga classes. Thankyou
Pre-booking and pre-payment only. Please email me for the Booking form.
Some experience of yoga required.
YOGA MONTHLY SUNDAY RETREAT DAYS - The Studio
10.00am - 1.00pm - £16.00
A little experience of yoga required
Hush Winter, Sooth my Soul
Sunday 8th December Sunday 12th January PLEASE CONTACT ME FOR THE REST OF 2014 DATES. Email
You will need a mat, blanket, extra socks, fresh fruit juice to drink during the break. These Retreats Days are very popular and Students come back time and time again.
Always check with the teacher to ensure the Days are running.
NUMBERS ARE STRICTLY LIMITED TO 10
ENROLMENT IS VIA PRE-PAYMENT ONLY, POST DATED CHEQUES ACCEPTED
Please email me for the Booking Form.
Julie Shaw - Text - 07528 322975
FACEBOOK GROUP: YOGA AMBER VALLEY and Yoga, Amber Valley, Derbyshire
09.45am - Register, arrive, settle, ﬁnd and receive the source - your breath.
10.00am - 11.30am - Yoga - 2 different warm ups, essential muscle tension release through touch and yogic practice. Unblocking the choke holds so that inner winds ﬂow free.
11.30am - 11.45am - Fresh juice break, quiet deep reﬂective time and rest on your mat - no talking encouraged. Stay in your stillness. Experience your yoga energy - Prana.
11.45am - 12.45pm - Using the profound warms ups:- Finding happiness in the poses through breathwork, gravity, mindfulness, Meditation and deep Relaxation.
12.45pm - 1.00pm - Preparing for re-entry back into your world - calm and tranquil.
“Your body is precious. It is your vehicle for awakening. Treat it with care”. Siddhartha Gautama.