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Sunflower Retreats Yoga Holidays & Retreats in Italy

Sunflower Retreats has been offering highly praised yoga holidays for the mind, body and soul for sixteen years based in the picturesque hilltop village of Casperia, just an hour from Rome.


Apr 23 to
Apr 29
10:45 amto10:45 am

Weekly retreats in Italy by the sea and in the beautiful Italian countryside from February to the end of October



Prices start from 515€ for a 6 night holiday including, Accommodation, fresh linen, towels, morning 90min yoga class, buffet breakfast, guided walk, use of bikes, 4 night stays also available on some of our retreats too.

Full Description

We're here to make your yoga holiday an unforgettable and joyful experience: Our team of qualified yoga teachers from all over the world provide the very best in yoga classes, usually on our sun-drenched yoga deck. Our guests get lots of attention from our teachers and build great bonds with other guests.

Each week we have amazing retreats starting from February through to November each year

- Yoga Holidays Your Way!

Sunflower Retreats' holidays mean that even without spending on extras you can have an amazing holiday, with free bikes on which to meander through country lanes and sunny terraces to laze on and drink in dreamy views. You'll probably be pleasantly surprised at how little it costs to fly into Rome from your local airport these days too.

If you haven't got a whole week free, you can stay for just four nights. And if you're travelling by yourself, you can either share a room or choose a single option for just a little more. Our yoga holidays are great for singles; many of our other guests are travelling solo too!

Sunflower Retreats Holidays yoga classes are suitable for beginners as well as more practiced yogis.

We practice in a stunning location on a hilltop, blending-in perfectly with the setting. Our yoga style is non-competitive with a down-to-earth approach, created by Sunflower Retreats founders and followed by all our guest yoga instructors. Our way of choosing our yoga teachers is unique: we expect them to be humble, genuine, non-judgmental and spiritual in their approach to their teaching, as all true yogis should be.
Our teachers teach a variety of Hatha yoga methods such as Iyengar, Kundalini, Satyananda, Sivananda, Vinyasa Flow, Anusara, Astanga and Yin Yoga.

Classes are held in English, on Friday through Tuesday from 08.00 to 09.30, before breakfast, with some yoga classes throughout the week outdoors in spectacular surroundings when the weather is suitable. Morning classes sometimes start at 08.30 early or late in the season.