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Sunny Summer Flow

Join Helen for a Hatha and flow based practice celebrating the summer (and hopefully the sunshine!) with a series of uplifting Vinyasa sequences followed by some heart and hip opening Hatha postures.
The session will be both dynamic and relaxing and will include some breath work as well as a deep relaxation so you will enjoy an all round practice

Where

Chapel Allerton House, Leeds West Yorkshire, GB LS7 4NY
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 4
2016
11:00 amto13:00 pm

Price

£22

– £18.50 early-bird (when booked before 28th Sept) £22

Full Description

Join Helen for a Hatha and flow based practice celebrating the summer (and hopefully the sunshine!) with a series of uplifting Vinyasa sequences followed by some heart and hip opening Hatha postures.
The session will be both dynamic and relaxing and will include some breath work as well as a deep relaxation so you will enjoy an all round practice that both challenges and chills.

Not suitable for complete Beginners, some yoga experience required.