Sunshine Yoga and Rejuvenation
A Yoga Holiday you will never forget! You will stay at the magical Sandele Eco Lodge, luxurious accommodation and beach surrounding.
7 days of rejuvenating Yoga to bring you restoration with opportunity for trips and excursions to see wildlife, local markets and local culture.
Type of Event
Friday 4th March - 11th March 2016
At Eco Lodge Sandele, Kartong, Gambia, West Africa.
From £425 sharing
From £550 single occupany
To the sound of the morning waves, there will be a 2 hour morning practice at 8/8.30am and an evening practice welcoming the setting sun and rising moon at 5/5.30pm. Practising in the setting of the Yoga Shala on the beach or the Palm forest you will be able to feel the Earth's energy, the steady rhythm of the Gambia and connect more deeply to your own unique rhythm. We will work on flowing and dynamic sequences of postures enlivening your physical prowess, there will be a focus on breath and breathing practices and we will also marry the slow rhythm of life in the Gambia in more restorative meditative practice. The Yoga will be open to all abilties.
The Gambia is known as the smiling coast of West Africa - where the sun shines in abundance and time slows down.
We will move with the Gambian rhythm of life and experience in our bodies a deep shift in our nervous system where our cells get a chance of breathe and rejuvenate and our minds have time to slow down.
If students wish we can go on excursions together to see some beautiful spots in The Gambia, such as markets, sacred forests, beautiful spas and lovely walks along the beach.
We give students the option to do as little or as much as they like.
There will be one afternoon off in the week to explore or rest, and dancing and drumming can be on the agenda also.
Flights leave from London Gatwick, Bristol or Manchester to Banjul with thomas cook airlines, The Gambia experienice or sky scanner.