Type of Event
Join teacher Christina Mogk for a gentle yoga class on the SUP board at Valens lake conservation area.
Cost is $45 + HST includes Paddle Board
Costis $25 + HST bringing own Board.
Yoga on its own is extremely beneficial. But taking your practice to the water with SUP Yoga provides a whole new set of challenges. Let your board become your mat in this Intro to SUP and Yoga class.
The act of balancing while on a board helps to train the body in a fun and new way while adding dimension to your old routine. We’ll start on the shore to cover the basics of SUP before getting on our boards for a gentle yoga sequence that will connect you with nature and being truly present in the moment.