Super Duper Clinic - Yamas & Pranayama
Deepen your practice with a pranayama practice and yama mini study/discussion.
Type of Event
Free for Super Duper Pass holders, $20 for Super Pass holders
Pranayama, the practice of using the breath to soothe the fluctuations of the active thinking mind, invites you to be mindful of life’s most important function, breathing. In the first part of this clinic, we will explore and practice one pranayama technique, learn how to apply it to our yoga practice and to our daily lives. In the second part of this clinic, we will discuss the 1st limb of Patanjali’s eight-limbs of yoga, the yamas. In the Yoga Sutra, the yamas outline our ethical attitudes and behavior toward others and the world around us.
There will not be an asana practice, but please wear stretchy comfortable clothing for sitting and supine pranayama.