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SuperCamp

You won’t want to miss this amazing event.

Sharon Polsky, along with World Renown Canadian Nutritionist Nathan Harewood teach you all things Health & Wellness and Special Guest Yoga Expert Rudy Mettia

SuperCamp is appropriate for anybody that loves fitness or just wants to get healthier.
March 7 & 8, 7 am to 4 pm
Location: UNLEASHED Studio
Price: $225 (mention this add and receive $100 off)

Sign Up: Call 562-930-1223 or email

Where

3100 E. Willow St., Long Beach CA, US 90755
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Mar 7 to
Mar 8
2015
00:00 amto09:30 am

March 7 & 8 from 7 am to 4 pm

Price

$125

Mention this post and receive 2 days for the price of one. (2 days is normally $225)

Full Description

Preliminary Agenda:

Saturday
workout 1
Lecture: real nutrition, never diet again
Lecture: careers in fitness
Lecture: lifting form, kinesiology and high school geometry
Lecture: strategies for hard gainers and multiple disciplines
workout 2
Lecture: nutritional myths
*the truth about artificial sweeteners
*healthy snacks, no so healthy
*calories in vs. calories out
*empty calories
Lecture: the truth about the internet
workout 3
Saturday Wrap Up

Sunday
Lecture: Beyong Strong
workout 1 – Beyond Strong with Australian Strength Coach Nick McKinnlis
Lecture: supplements what’s the hype
Lecture: yoga breathing, vinyasa and flow
workout 2 – Yoga, Vinyasa Flow with Rudy Mettia
Lecture: get off the treadmill and onto the yoga mat, same results different approach
Activity: cooking school
workout 3, parking lot with DJ
final wrap up Q and A