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Support Low Back

The low back can can be a source of pain for many of us. Through movement and meditation, Jill Case will help you find the support you need to unlock the low back. Learn how to feel strong and empowered in postures that once offered you fear and discomfort.

Where

1306 NW Hoyt Street, Portland OR, US 97209
Location Map

Type of Event

  • Workshop

When

Mar 1
2015
07:00 amto09:30 am

Price

$32

Full Description

The low back can can be a source of pain for many of us. Through movement and meditation, Jill Case will help you find the support you need to unlock the low back. Learn how to feel strong and empowered in postures that once offered you fear and discomfort.

Anatomically: Nourish the low back and mobilize the pelvis in forward folds. Strengthen the low back to create safe and powerful backbends. Reduce back pain caused by muscular imbalances and misalignment in common poses.

Energetically: Gain confidence to expand and extend. Bask in the power and freedom that comes from receiving. Discover the role your financial and relational beliefs can have on the lumbar spine.