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SUPXSCAPE SUP Yoga Retreat

Come and join us for our summer 2016 SUP yoga retreat in the heart of Portugal at our stunning lakeside destination. Breathtaking scenery, crystal clear warm water, luxury rooms all with lakeside views and plenty of sunshine.

Highly experienced and qualified yoga and SUP professionals to make your week a SUP Yoga heaven.

Where

SUPXSCAPE6538021
Lake of Castelo do Bode, Tomar Barragem do Castelo de Bode, PT 2300 232
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Aug 31 to
Sep 7
2016
15:00 pmto15:00 pm

Price

950 €

1150 Euro based on Single Occupancy

What’s Included:
7 nights in our 4 star Hotel
5 SUP Yoga sessions
5 SUP sessions
5 Yoga sessions
All transfers incl. airport transfer*
Breakfasts
All SUP & Yoga equipment
SUP Yoga goodies
Digital imagery
ASI Certification
Activity insurance

Not Included: Flights, lunch, dinner, travel insurance

Full Description

THE RETREAT:
Our day will start on land awakening the body and mind with gently energising pranayama (breathing techniques) and a warm up, followed by a fluid vinyasa flow, synchronising breath and movement, with a different theme each day. The yoga practice will be tailored to each individual, with various levels explored within all postures, ensuring that everybody completes the class feeling positive, energised and excited for the day ahead.

After breakfast we will head to the water to discover the fundamentals of SUP which we will develop as the week progresses. For SUP beginners, our SUP professional, Sally Pereira, will take you through the ASI Level 1 Flatwater program so that by the end of the week you will have completed all the skills you will need to continue to SUP safely with the correct techniques. For the more experiences SUPer this will be a chance to take your ability to the next level and with warm clear water you can really push your SUP skills to the limit!

Once we have warmed up our SUP and yoga skills we will paddle out to one of the many beautiful islands, and anchor up ready explore yoga on the water. The SUP Yoga practice will always start simply, with time to set intentions for our practice and to appreciate the stunning surroundings. Building on the morning’s theme, we will gradually develop to more complex postures, to enhance your balance, core strength and flexibility, whatever your level. The day’s activities will wind down with a blissful SUP savasana (relaxation) and a peaceful paddle back to the beach.

THE HOTEL:
Our 4 Star accommodation and base for the week is located alongside the Lake of Castelo do Bode in Portugal’s tranquil central region, set in landscaped gardens with natural planting.

All bedrooms, lounges, restaurant, bar and terraces overlook the Lake of Castelo do Bode. Spread over two floors the bedrooms have ensuite bathrooms, air conditioning, personal safe, television, minibar and room service.

Outside you will find the landscaped gardens, saltwater swimming pool, tennis and squash courts as well as marked walking trails leading directly from the hotel.

SUPXSCAPE:
Supxscape is one of, if not, Europe’s original and longest running full time SUP School dedicated 100% to Stand Up Paddleboarding. Established in 2010 we have seen the sport go from strength to strength, and with 1000’s of hours experience delivering our SUP courses we have developed our programs as the sport has evolved from basic courses to in-depth lessons and clinics.

WHAT'S INCLUDED:
7 night accommodation at our lakeside 4 star Hotel
5 SUP Yoga sessions
5 SUP sessions
5 Yoga sessions
All transfers including airport transfer *
Breakfast each day
Group evenings organized to restaurants
All SUP and Yoga equipment – Board, leash, carbon paddles
SUP Yoga goodie bag
Instruction – on and off the water
Digital imagery
Mineral water
ASI Certification
Activity insurance

PRICES:
€950 per person double occupancy
€1150 per person based on single occupancy

Not Included
Flights, lunch and evening meals, holiday insurance