Status message

This event has expired.

Surrender into Quiet, A Restorative Workshop

24 Vernon Valley Road, East Northport NY, US 11731
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 29
2014
21:00 pmto21:00 pm

Sunday, March 30th 4pm -6pm

Inner Spirit Yoga Center
24 Vernon Valley Road
East Northport, NY 11731
631-262-9642

Price

$30

$30 in advance
$35 at the door

Full Description

This passive form of Yoga is characterized by seated, reclined, or supported postures held for 8-10 minutes. It is meant to encourage deep physical, mental, and emotional relaxation through the use of bolsters, blankets, blocks and straps. This soothing practice relieves the effects of chronic stress, and leaving you feeling nourished, nurtured, and well rested. To help you go deeper, this workshop includes soothing Aromatherapy, Self-massage technique, and Guided Meditation taking us closer toward Yoga Nidra (Yogi Sleep).

So that we can all enjoy optimum relaxation, please bring 2 Blankets/Large Towels, Pillows, Eye Pillows or any other props that may enhance your experience. Loose comfortable clothing and socks recommended. All Levels Welcome.