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Surya Kriya - A Moving Meditation

Surya Kriya: A moving meditation to align yourself with the cycles of the sun for health, wellness, and complete inner wellbeing.

Where

445 W El Roblar, Ojai CA, US 93023

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 28 to
Apr 29
2018
16:00 pmto12:00 pm

Class timings:
Saturday from 4:00 - 8:00PM
Sunday from 8:00AM - Noon

Come on empty stomach, both sessions required
Bring a yoga mat and wear comfortable cotton clothing

Price

$150

Full Description

This ancient yogic practice brings about stability of the body and stillness of the mind. “Surya” means sun and “Kriya” means inner-energy process. Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body. Regular practice of Surya Kriya boosts vigor and vitality, balances hormonal levels in the body and greatly improves posture and balance.

In adjusting the body and the entire system to the align with the sun one becomes in sync with the existence allowing one to move through the experience of life effortlessly. Physical health becomes effortless and the body becomes a possibility rather than a barrier in one’s life.​

Class timings:

Saturday from 4:00 - 8:00PM
Sunday from 8:00AM - Noon

Agility level: Intermediate
Ages: 14 and older
Cost: $150.00

Prerequisites: No previous experience of yoga required, Surya Kriya is open to everyone.