Surya Kriya at the Isha Institute of Inner-sciences
Surya Kriya is a potent 21-step yogic practice. It activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind. Surya Kriya provides several benefits that enrich one’s life:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor & vitality
Balances hormonal levels in the body
Prepares one for deep states of meditation
Enhances the elements & benefits of Surya Namaskar
Type of Event
Learn Surya Kriya in a 1-day format, 6am to 5pm.
Friday dinner and Saturday Brunch are included, as well as an overnight stay at the Isha Institute of Inner-sciences Friday night.
Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
"Surya" means sun and "Kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies leading to stability of the body and stillness of the mind.
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