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Surya Kriya Yoga for Mental Clarity, Balance and Energy

Learn a holistic yoga practice, become radiant like the sun

- Develops mental clarity and focus
- Offers relief from chronic back and neck pain, tones the body
- Boosts vigor and vitality (more energy)
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation


Menlo College390121
1000 El Camino Real, Atherton CA, US 94027

Type of Event

  • Workshop

Yoga Styles



Jan 24 to
Jan 25
01:30 amto05:00 am

Saturday - 8:30 AM to Noon PM
Sunday - 8:30 AM - Noon PM
Both sessions are mandatory



Full Description

Feeling depleted or low on energy? Low back pain? Out of balance?

Learn the original and most powerful sun salutation, Surya Kriya.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, traditionally available to a select few. Designed by Sadhguru as a holistic process for health, wellness and inner wellbeing, perfectly suited for the hectic pace of modern life. Surya Kriya is a way of activating the sun’s energy within the system and balances a person’s energies leading to stability of the body and stillness of the mind.

“Surya Kriya is the fundamental practice and a powerful process of activating the sun within us. This is a refined process that needs enormous attention in terms of the geometry of the body. Surya Namaskar evolved out of Surya Kriya. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya.”
- Sadhuru Jaggi Vasudev, Founder of Isha Hatha Yoga

Participants will gain an in-depth knowledge and feel empowered to practice safely on their own at home.

This program is open to students age 14+ regardless of experience with yoga. Class size is limited so please register now.