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Surya Kriya Yoga for Mental Clarity, Balance and Energy

Learn a holistic yoga practice, become radiant like the sun

- Develops mental clarity and focus
- Offers relief from chronic back and neck pain, tones the body
- Boosts vigor and vitality (more energy)
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation

Where

Menlo College390121
1000 El Camino Real, Atherton CA, US 94027
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 24 to
Jan 25
2015
01:30 amto05:00 am

Saturday - 8:30 AM to Noon PM
Sunday - 8:30 AM - Noon PM
Both sessions are mandatory

Price

$130

Full Description

Feeling depleted or low on energy? Low back pain? Out of balance?

Learn the original and most powerful sun salutation, Surya Kriya.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, traditionally available to a select few. Designed by Sadhguru as a holistic process for health, wellness and inner wellbeing, perfectly suited for the hectic pace of modern life. Surya Kriya is a way of activating the sun’s energy within the system and balances a person’s energies leading to stability of the body and stillness of the mind.

“Surya Kriya is the fundamental practice and a powerful process of activating the sun within us. This is a refined process that needs enormous attention in terms of the geometry of the body. Surya Namaskar evolved out of Surya Kriya. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya.”
- Sadhuru Jaggi Vasudev, Founder of Isha Hatha Yoga

Participants will gain an in-depth knowledge and feel empowered to practice safely on their own at home.

This program is open to students age 14+ regardless of experience with yoga. Class size is limited so please register now.