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Surya Namaskar - Sun Salutations

A regular Surya Namaskar practice builds your strength, stamina, flexibility, suppleness and balance. This workshop is your opportunity to develop your understanding of foundation and extension versions of this fundamental sequence. You will also gain a much deeper knowledge of each of the component asanas. You will feel confident integrating Sun Salutations into your home practice. Guaranteed maximum: 6 participants.

Where

Metta Space
Average: 5.0 of 5 stars

3 Reviews

PO Box 3374, Weston ACT, AU 2611
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 28
2015
03:00 amto09:00 am

Price

$250

Metta Space members $225 by Week 4, use code T1W7MSW-Member ID

Full Description

10:00 welcome and introduction

10:15 preparation

10:30 session 1

12:00 lunch [included - please advise of any dietary requirements]

13:00 session 2

14:30 break

14:45 session 3

16:00 conclusion

Places:

Maximum places: 6

Available places: 3

Reserved places: 3

Booked places: 0