"Take off" - Armbalances, Inversions and Transitions
“TAKE OFF” – ARMBALANCE, INVERSIONS AND TRANSITIONS WITH LISA ANDERSSON RHODINER (SWEDEN) AND NAZARENO GRISOLIA (URUGUAY)
Type of Event
The workshop runs from 13-15.30.
We'd love for you to come a bit earlier so we can get to know you!
If you have any special requests about which arm balances you want to learn also send us an email!
If you book this workshop AND our "Double Up" Vinyasa class on Friday the 23rd you'll get a discount! See Pakhus Yoga's website for further info.
Turn your world upside down in this fun, yet challenging, experimental workshop. We’ll work on strengthening the shoulders, arms and core in order to prepare the body to lift up. Props and walls become part of our playground and we’ll work together in pairs to support each other. Headstand, Bakasana, Pincha Mayurasana, Handstand and Scorpion are some of the poses we’ll look at, as well as practice fun transitions to and from them to create a flow. This workshop is open to all levels, beginners, intermediate and advanced. The only requirements are to be open minded and willing to work hard.