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Take Pause: Stay Hot, Not Bothered through Menopause

This workshop combines lecture, gentle asana practice and pranayama to help women of all ages to better understand perimenopause and menopause.

We will examine physiological and emotional changes that often occur during this life transition. In addition, we'll explore ways to support ourselves to prevent and reduce potential symptoms.

Where

2995 Middlefield Road, Palo Alto CA, US 94306
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 26
2016
12:30 pmto15:30 pm

Sunday, June 26th from 12:30 to 3:30 PM

Price

$35

Full Description

This workshop combines lecture, gentle asana practice and pranayama to help women of all ages to better understand perimenopause and menopause.

We will examine physiological and emotional changes that often occur during this life transition. In addition, we'll explore ways to support ourselves to prevent and reduce potential symptoms, including:

hot flashes
depression
anxiety
insomnia
mental fog
headaches
pelvic instability
sexual changes
incontinence
No previous yoga experience necessary.