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Talia Sutra The METHOD Barcelona

Class one:
Saturday 9 February 10-13.00
The METHOD: Backbending

Class two: Sunday 10 Feb 10-13.00
The METHOD: Flexibility

At Así se Baila
Gran Via de Les Corts Catalanes, 432


Carrer del Equador, 7, Barcelona Barcelona, ES 08029

Type of Event

  • Workshop

Yoga Styles



Feb 9 to
Feb 10
10:00 amto10:00 am

Welcome Yogi!

For more information see here: 254989378/

email: to bank transfer details


95 €

Full Description

Welcome to The METHOD with Talia Sutra!

Class one: Saturday 9th Feb 10-13.00
The METHOD: Backbending
Join Talia Sutra in this 3 hour workshop designed to transform your awareness, understanding, technique and execution of your backbending asanas ... and beyond.
Our spine, like a tree of nerves, connects mind to body and transports more energy than we ever imagine through its center.
In this class, you will be introduced to Talia's three step Backbending Method which has helped thousands worldwide.
Through crystal clear instruction, you will gain transformative tools to strengthen, lengthen and heal the entire spine while unveiling the stillness and joy of yoga asana.
Suitable for all levels of practitioners.

Class two: Sunday 10th Feb 10-13.00
The METHOD: Flexibility
True physical flexibility is an extension of a flexible state of being: a state of conscious surrender.
In this 3 hour class, you will be introduced to Talia's three step flexibility method and learn to recognize and maybe even let go of the stubborn identification with resistance.
Using asana as a portal to inner space, we will unveil our own natural spacious presence one breath at a time.
This state of flexibility is natural and everyone has access to it. The method just gives us a simple, true way to approach this lifetime practice that physically, mentally, emotionally and beyond we are able to navigate more gracefully through ourselves and the world around us.

Workshops - Bring your mat (men welcome)
Both workshops: € 95

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