Type of Event
Wednesday 11th of March - 15th of April at 10:45am.
$129 for 6 week course
Yoga during pregnancy:
-Is valuable preparation for breastfeeding and parenthood
-Lowers occurrences of back pain, sciatica and depression
-Reduces pregnancy related discomforts
-Strengthens and tones pelvic floor
-Improves endurance, stamina and muscle control
-Improves calcium absorption, preventing future osteoporosis
-Can prevent pregnancy related diabetes
-Assists with regulating blood pressure
-Allows faster recovery from pregnancy and labour
-Teaches present moment awareness
-Improves sense of well-being and fitness
-Teaches relaxation and breathing techniques that can assist during labour and parenthood.