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Tamara Yoga Pregnancy Course

Yoga provides so many benefits for pregnant mothers.

Where

6 Gugeri Street, Claremont WA, AU 6010
Location Map

Type of Event

  • Course

Yoga Styles

When

Mar 11 to
Apr 15
2015
03:45 amto05:00 am

Wednesday 11th of March - 15th of April at 10:45am.

Price

$129

$129 for 6 week course

Full Description

Yoga during pregnancy:

-Increases strength
-Improves sleep
-Improves posture
-Is valuable preparation for breastfeeding and parenthood
-Lowers occurrences of back pain, sciatica and depression
-Improves immunity
-Reduces pregnancy related discomforts
-Strengthens and tones pelvic floor
-Improves endurance, stamina and muscle control
-Improves digestion
-Increases energy
-Improves calcium absorption, preventing future osteoporosis
-Can prevent pregnancy related diabetes
-Assists with regulating blood pressure
-Allows faster recovery from pregnancy and labour
-Teaches present moment awareness
-Improves sense of well-being and fitness
-Teaches relaxation and breathing techniques that can assist during labour and parenthood.