Tame the Monkey Mind
Specially designed Yoga and Meditation workshop.
Join me to learn and discover how Yoga’s teachings can help us live joyfully while facing our daily challenges at home and work. The workshop includes easy poses, breathwork, mindfulness, meditation and yoga philosophy.
Type of Event
Reserve your spot with advance registration
By using your breath and living mindfully, you will learn to manage the mind, thoughts and emotions and face life’s stresses at work and at home. Any level of yoga experience and all body and mind types welcome. The workshop is very practical and at an easy pace. Please check with your doctor before you start any yoga or fitness program.
• Fun and interactive real life examples and solutions to relax, enjoy the present, mindfulness and meditation. Break habits of worry, fear, anxiety and negative thoughts. Learn the “body scan” technique to relax the body and quiet the mind. Learn simple poses that you can squeeze into your busy day. Bring your problems and apply the yoga tool kit of solutions.
• Learn to tame the Genie (monkey) mind. ! Learn to use our breath in so many new ways. Apply these tools immediately to experience results and live more joyfully.
This is a very popular signature workshop. Please reserve your spot early