Taming the Inner Teen with Alicia Parks (for girls ages 11 to 15)
3 Day Workshop for Girls, ages 11 to 15
Type of Event
3 Day Workshop - Thanksgiving Weekend, Friday, Saturday & Sunday, 12 to 1:30 each day
Price is for all 3 days - There is a discount for siblings
This 3 day workshop is a unique blend of Yogic practice and self-defense. This self-defense is not to protect ourselves from predators; rather it is a defense against Peer pressure, Self-doubt, Insecurities and the negative impacts of Social Media.
In our 3 day journey together we will use yoga techniques to build a sense of community with peers, along with working on yoga poses and breathing techniques to help build strength and increase self-awareness to help find inner peace.
My goal is for each girl to leave feeling empowered, secure and healthy, with a physical and mental yoga practice that can be incorporated into daily life.
Each student will receive a Yoga mat to keep, along with a relaxing mix of music used to inspire a healthy practice at home.