Taoist Yoga - Integrating Qigong, Tai Chi, Yin & Meditation
At the heart of Taoist Yoga is the essence of 'Qi' or 'Life Force Energy'
Type of Event
$50 / $40 concession/$35 members
In this workshop we will explore the dynamic stretching and gentle flowing movement of Taoist Yoga - integrating qigong and tai chi with meditation and mindfulness.
We’ll move through standing and mat based postures and flows while focusing on our Qi and present moment body awareness.